Class Times


Tuesday

7.00pm - 8.30pm


Location
Britwell Church Hall
Britwell Road
Wylde Green
West Midlands
B73 5SW
Map




For more information, 

please call:

07948-609-890.

"Everyday, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it, I am going to use all my energies to develop myself, to expand my heart out to others." 


Tenzin Gyatso

14th Dalai Lama







  Yoga with Abhaya Rupa


Come and experience the calmness and relaxation at one of our Yoga classes. 

            • Stress Management
            • Relaxation
            • Exercise
            • Mental Well-being


Used in hospital and recommended by local specialists


An Afternoon of Yoga 5th November 2016 - 1.30 pm to 4.30 pm

Exploration of Mudras through Asana Pranayama, Yoga Nidra and Meditation.

A mudra is a gesture, usually done with the hands that focuses and directs energy in a yoga pose or meditation.  
Mudras are ancient in origin.  Sometimes Mudras are also called seals since you are actively joining two parts 
of the hand, this is thought to create pathways for energy [prana] to help unblock the chakras [the energy points in the body].

at

Wylde Green United Reform Church
Highbridge Hall,
Britwell Road, 
Wylde Green 
B73 5SW



 

Next Yoga Class

 


 

Yoga Class -Tuesday Evenings 7.00pm until 8.30pm

Britwell Church Hall
Wylde Green
West Midlands




Feedback

"Yoga is a gentle way to exercise and relax.  I first started yoga 6 years ago when I was diagnosed with Crohn’s disease and in so much pain that I was unable to do any other form of exercise.  I truly believe regular yoga practice has greatly improved my overall feeling of wellbeing and helped me to keep my Crohn's under control.  I now look forward each week to the relaxation I get from my yoga practice and without it, I soon start to feel life's tensions returning."
-- [AD]

The Dalai Lama, when asked what surprised him most about humanity answered

"Man. Because he sacrifices his health in order to make money.  Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, then dies never really having lived."


Smilling at Yoga in Sutton Coldfield
THE GUEST HOUSE
 

This being human is a guest house.

Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
As an unexpected visitor.

Welcome and entertain them all!
Even if they're a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.

He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing, and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

From Essential Rumi
by Coleman Barks
 SMILING

 

Smiling is infectious

You catch it like the flu

When someone smiled at me today

I started smiling too

I passed around the corner

And someone saw my grin

When he smiled, I realised

I’d passed it on to him

I thought about that smile

Then I realised its worth

A single smile, just like mine

Could travel around the earth

So, if you feel a smile being

Don‘t leave it undetected

Let’s start an epidemic quick

And get the world infected!